BLOG | Effortless Vitality

What's your Secret Sauce? Your uniqueness? Your Inner Spark? We all have one. confidence courage essence inner spark mindset and goals personal development secret sauce uniqueness Feb 27, 2022

I serve my clients by defining their Essence so that they have unshakable confidence in who they are and their inner Spark. Do you yearn to be able to live aligned with your best, unique and inner self? You can express your uniqueness, just like I am. It's a beautiful thing where you become more...

How to Plan and Achieve Your Goals mindset and goals Feb 08, 2022

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing. For instance, you might find that you need a certain amount of money to make your dream of travelling happen.

In that case,...

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